Training Log Archive: prthiessenIn the 7 days ending Jun 4, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 4, 2016 #
Walking 40:00 [3] 3.0 mi (13:20 / mi)
TM walking, relatively moderate effort.
Friday Jun 3, 2016 #
Long Run 2:24:00 [3] 14.55 mi (9:54 / mi)
Long run commute to work at very easy pace all on roads. Felt fine, sore from weights yesterday.
Thursday Jun 2, 2016 #
Weights 30:00 [3]
30 min of mixed weights.
ERG 10:00 [3]
ERG for 10 min- 2509 meters.
Wednesday Jun 1, 2016 #
Easy 45 [3] 3.5 mi (13 / mi)
Easy 4 mile loop around Cheesman.
Tuesday May 31, 2016 #
Intervals 50:00 [3] 6.5 mi (7:42 / mi)
15 min wu and cd. 5 X .5 mile intervals with 1 min recovery - 3:18, 3:26, 3:25, 3:24, 3:24. All pretty close to around 650 per mile. Felt good about effort. More tired at the end then expected.
Monday May 30, 2016 #
Intervals 30:00 [3] 3.0 mi (10:00 / mi)
Easy spin with the single kid stroller.
Sunday May 29, 2016 #
Long Run 6:00:00 [3] 21.0 mi (17:09 / mi)
All over 9000 feet - run for 5 hours by San Isabel Lake, a lot of elevation gain, not sure exactly how much but I guess 5-7k. After 5:10 of running, I did 8 X 2 min uphill intervals with 30 seconds up top and then run down fast with 2 min rest. Due to family issues, I couldn't run longer so I decided to make the last hour count.