Training Log Archive: prthiessenIn the 7 days ending Jul 9, 2016:
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Saturday Jul 9, 2016 #
Long Run 2:27:00 [3] 11.8 mi (12:27 / mi)
All trails, 45 min flat, then 1:00 with hills including 2 quite steep hills on N. Table, then 45 minutes with speed picked up, still on trails but tried to think of it like half marathon trail race pace. Quite hot but survived with plenty of water.
Friday Jul 8, 2016 #
Easy 40:00 [3] 4.0 mi (10:00 / mi)
Ultra paced easy, just no pop in the legs. I think I'm still just beat from last week.
Thursday Jul 7, 2016 #
Easy 52:00 [3] 4.8 mi (10:50 / mi)
Easy trail run on N. Table.
Wednesday Jul 6, 2016 #
bike 2:00:00 [3] 26.0 mi (4:37 / mi)
Bike to and from work 13 miles each way.
Tuesday Jul 5, 2016 #
Easy 55:00 [3] 6.7 mi (8:13 / mi)
Easy flat on pavement with 6X 1:00 fartleks at 6-6.5 min per mile pace.
Weights 15:00 [3]
Middle of the road weightlifting.
Sunday Jul 3, 2016 #
Easy 1:40:00 [3] 8.1 mi (12:21 / mi)
Easy loop around N. Table during the heat of the day.