Training Log Archive: prthiessen

In the 7 days ending Jul 30, 2016:

activity

time

miles

Easy

1:15:00

7.3

(10:16)

11.75

(6:23)

Weights

50:00

Walking

30:00

2.0

(15:00)

3.22

(9:19)

Total

2:35:00

9.3

14.97

0:50

0:00

Weights 50:00 [3]

25 minutes eliptical, 5 min ERG and then light weights.

Easy 45:00 [3] 4.5 mi (10:00 / mi)

4.5 easy with 4 X 10 uphill sprints in the middle.

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Flat walking.

Easy 30:00 [3] 2.8 mi (10:43 / mi)

Very easy run with strides.