Training Log Archive: prthiessenIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
Hills 50:00 [3] 4.5 mi (11:07 / mi)
Hill intervals at Vail 15 min wu a short cd. 5X2 min uphill with 30 seconds recovery and downhill hard with 1 min recovery at bottom.
Weights 20:00 [3]
Moderate weights.
Friday Aug 26, 2016 #
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Trail run in Vail easy.
Thursday Aug 25, 2016 #
Long Run 1:35:00 [3] 8.0 mi (11:52 / mi)
Run around N Table. First 60 min easy and then hammered last 30 pretty hard with 5 min cooldown.
Weights 20:00 [3]
Moderate weights.
Wednesday Aug 24, 2016 #
Easy 50:00 [3] 5.5 mi (9:05 / mi)
Easy lap in the rain around City Park.
Tuesday Aug 23, 2016 #
Progression Run 50:00 [3] 6.0 mi (8:20 / mi)
TM progression run. 5 min wu and cd. Then starting at 830, raise incline 1% every 2 minutes to 6% and then 2 min flat at same pace. Then 800 same profession. Then 7:30 and could only make it to 6% for 1 min. Just couldn't hand on any longer. Beat at the end.
Monday Aug 22, 2016 #
yoga 30:00 [3]
Sunday Aug 21, 2016 #
Easy 5.0 mi ( / mi)
Easy following wife with bike and kids trailer. 4X100 yard strides and form drills.