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Training Log Archive: prthiessen

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Intervals2 3:05:00 19.0(9:44) 30.58(6:03)
  Long Run1 2:00:00 11.0(10:55) 17.7(6:47)
  Easy3 1:32:00 15.5(5:56) 24.94(3:41)
  Total6 6:37:00 45.5(8:44) 73.22(5:25)

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Saturday Sep 24, 2016 #

Easy 1:00:00 [3] 4.5 mi (13:20 / mi)

Easy trail run by CB with 5 X 20 second strides at the end.

Friday Sep 23, 2016 #

Easy 2:00 [3] 8.0 mi (15 / mi)

Easy trail run through the snow up to Green Lake again. Just so different from yesterday. This was full winter gear mode and yesterday was shirtless. Those are the Rockies.

Thursday Sep 22, 2016 #

Intervals 1:30:00 [3] 7.0 mi (12:51 / mi)

7 miles of trail running off of Gothic Road up Deer Creek Trail with 8X 2:00 hard intervals up with 1 min recovery. Hard downhill. Really feeling the efforts earlier in the week and wanted to see more than normal hill intervals permit.

Wednesday Sep 21, 2016 #

Long Run 2:00:00 [3] 11.0 mi (10:55 / mi)

Crested Butte trail running up to Green Lake. Just fantastic. Pretty mild effort up with hard effort down.

Tuesday Sep 20, 2016 #

Easy 30:00 [3] 3.0 mi (10:00 / mi)

Easy trail running near Crested Butte with 6 X 20 second strides. Just didn't have time for more with the travel.

Monday Sep 19, 2016 #

Intervals 1:35:00 [3] 12.0 mi (7:55 / mi)

Easy wu and cd in Grand Junction - hot in the 90s. Then 3 X 3:00 with 3 min recovery at about 6:30 pace. Then 7 1/2 miles at 6:30 pace or faster with 3 min rest. Then 1 mile at 6:12. I was whipped but felt good to get in such a tough workout after missing my long run. We are on vacation and I just missed it with the travel. Darn!

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