Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Easy3 2:05:00 12.5(10:00) 20.12(6:13)
  Intervals2 57:00 13.5(4:13) 21.73(2:37)
  Weights1 25:00
  bike 1 2:00 26.0(5) 41.84(3)
  Total6 3:29:00 52.0 83.68

«»
0:55
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

Easy 40:00 [3] 4.0 mi (10:00 / mi)

Easy spin.

Friday Sep 30, 2016 #

bike 2:00 [3] 26.0 mi (5 / mi)

Bike to and from work.

Thursday Sep 29, 2016 #

Easy 55:00 [3] 6.0 mi (9:10 / mi)

Relatively easy spin with 4X30 second strides.

Wednesday Sep 28, 2016 #

Intervals 7:00 [3] 8.0 mi (52 / mi)

10 min wu and cd. 4 X 1 mile at 636,702, 700, 650 with 2 min recovery. Then 4X30 with 2 min recovery. Felt pleased with the mile times.

Tuesday Sep 27, 2016 #

Intervals 50:00 [3] 5.5 mi (9:05 / mi)

Easy spins around Cheeseman.

Sunday Sep 25, 2016 #

Weights 25:00 [3]

25 min of exercises and weights.

Easy 30:00 [3] 2.5 mi (12:00 / mi)

10 min easy jog with dog and then 20 min on TM at 4.2 at 10%.

« Earlier | Later »