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Training Log Archive: prthiessen

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  flat tempo run2 1:55:00 14.5(7:56) 23.33(4:56)
  Easy2 1:45:00 10.5(10:00) 16.9(6:13)
  Hill Easy1 1:00:00 6.0(10:00) 9.66(6:13)
  Walking1 40:00 2.8(14:17) 4.51(8:53)
  yoga1 30:00
  Total7 5:50:00 33.8 54.4

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Saturday Oct 15, 2016 #

Hill Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Hill Intervals.

Friday Oct 14, 2016 #

Easy 45:00 [3] 4.0 mi (11:15 / mi)

Super slow easy run at Ultra pace.

Thursday Oct 13, 2016 #

flat tempo run 55:00 [3] 7.0 mi (7:51 / mi)

It was simply too nice outside to run on a TM. I tried my best to mimic the prescribed run. 10 wu and cd. Then 5 miles trying to get progressively faster, couldn't quite do it but not bad 720, 750, 750, 720, 640. Not bad and felt like a good effort.

Wednesday Oct 12, 2016 #

Easy 1:00:00 [3] 6.5 mi (9:14 / mi)

Easy run around City Park.

Tuesday Oct 11, 2016 #

flat tempo run 1:00:00 [3] 7.5 mi (8:00 / mi)

Monday Oct 10, 2016 #

yoga 30:00 [3]

Sunday Oct 9, 2016 #

Walking 40:00 [3] 2.8 mi (14:17 / mi)

Flat TM walking.

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