In the 7 days ending Nov 12, 2016:
Circuit Workout 30:00 [3]
Easy 52:00 [3] 6.0 mi (8:40 / mi)
Walking 35 [3] 2.6 mi (13 / mi)
Hill Intervals 55 [3] 6.0 mi (9 / mi)
Easy 53:00 [3] 6.0 mi (8:50 / mi)
flat tempo run 1:00:00 [3] 8.0 mi (7:30 / mi)
Easy 40:00 [3] 4.5 mi (8:53 / mi)
Long Run 1:30:00 [3] 10.4 mi (8:39 / mi)
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