Training Log Archive: prthiessenIn the 7 days ending Dec 31, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 31, 2016 #
Walking 1:00:00 [3] 4.6 mi (13:03 / mi)
Fast flat walking in Kansas, trying to get faster.
Friday Dec 30, 2016 #
Long Run 5:00:00 [3] 28.3 mi (10:36 / mi)
Pretty flat almost all dirt road run in Kansas with a ton of wind. Felt fine but lacked motivation to go faster but got it done.
Thursday Dec 29, 2016 #
Long Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Easy pretty sore after yesterday
Wednesday Dec 28, 2016 #
Easy 1:15:00 [3] 8.2 mi (9:09 / mi)
Easy rolling dirt road run
Easy 20:00 [3]
Leg exercises
Tuesday Dec 27, 2016 #
Long Run 1:00:00 [3] 8.6 mi (6:59 / mi)
Crushed this flat run in Kansas, felt grt illness over! Building confidence
Monday Dec 26, 2016 #
Long Run 2:24:00 [3] 15.2 mi (9:28 / mi)
Flat run in kc without the fartleks because of lingering illness
Sunday Dec 25, 2016 #
Easy 20:00 [3] 2.0 mi (10:00 / mi)
Still sick, merry christmas