In the 7 days ending Jan 21, 2017:
Long Run 3:27:00 [3] 16.2 mi (12:47 / mi)
Walking 1:00:00 [3] 4.5 mi (13:20 / mi)
Intervals 1:05:00 [3] 8.0 mi (8:07 / mi)
Easy 35:00 [3] 4.0 mi (8:45 / mi)
flat tempo run 1:05:00 [3] 8.0 mi (8:07 / mi)
yoga 35:00 [3]
Easy 40:00 [3] 3.0 mi (13:20 / mi)
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