Training Log Archive: prthiessenIn the 7 days ending May 6, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday May 6, 2017 #
Hill Tempo 1:45:00 [3] 7.0 mi (15:00 / mi)
Up and down Green Mt by Boulder. Really hard effort with fast run down and quads took a pounding. All I had time for but a good workout.
Friday May 5, 2017 #
Easy 1:05:00 [3] 5.5 mi (11:49 / mi)
Easy early sunrise trail run at North Table Mt. Always worth it!
Walking 20:00 [3] 1.5 mi (13:20 / mi)
Easy flat walking to warm up for weights.
Weights 20:00 [3]
Moderate to hard weights.
Thursday May 4, 2017 #
bike 2:05:00 [3] 26.4 mi (4:44 / mi)
Bike commute to and from work.
Easy 45:00 [3] 5.1 mi (8:49 / mi)
Easy lunch run between bike commute.
Wednesday May 3, 2017 #
ERG 15:00 [3]
15 min easy before TM walking.
Walking 30:00 [3] 2.1 mi (14:17 / mi)
Moderate uphill TM walking 4.2 at 10 and 11%
Tuesday May 2, 2017 #
flat tempo run 1:08:00 [3] 8.2 mi (8:18 / mi)
10 min easy wu and cd. I tried to do the progression run but only had half mile markers and it kind of screwed me up so it became more like a flat tempo run. I ran 6 miles in 45.23, with 2 min easy running in the middle. The final mile was definitely sub 7:00. Sorry I wasn't more accurate but it was a good workout.
exercises 9:00 [3]
Form drills in the evening.
Monday May 1, 2017 #
Ab workout 15:00 [3]
Walking 48:12 [3] 4.3 mi (11:13 / mi)
Mix of mostly fast flat walking and some easy running.
Sunday Apr 30, 2017 #
Walking 25:00 [3] 2.3 mi (10:52 / mi)
TM walking alternating 5 min fast and 5 min really steep
Easy 25:00 [3] 2.5 mi (10:00 / mi)
Easy run to and from gym for weights.
Weights 20:00 [3]
Mixed weights.