Training Log Archive: prthiessenIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
Hill Intervals 50:00 [3] 6.1 mi (8:12 / mi)
TM easy except for 8X 1 min at 8:00 at 6% with 3 min easy between. Felt fine, all I had time for though with Molly out of town.
Friday Jun 9, 2017 #
bike 1:00:00 [3] 13.1 mi (4:35 / mi)
Bike home from work.
Thursday Jun 8, 2017 #
bike 1:00:00 [3] 13.1 mi (4:35 / mi)
Bike home from work.
Wednesday Jun 7, 2017 #
bike 1:00:00 [3] 13.2 mi (4:33 / mi)
Bike home from work.
Easy 36:00 [3] 4.3 mi (8:22 / mi)
Easy run, still quite sore, 4X45 second strides.
Tuesday Jun 6, 2017 #
bike 1:00:00 [3] 13.2 mi (4:33 / mi)
Bike home from work.
Monday Jun 5, 2017 #
Walking 1:00:00 [3] 4.0 mi (15:00 / mi)
Walking to and from bus to work, and 1.5 miles in the evening. Very sore.