Training Log Archive: prthiessenIn the 7 days ending Jun 24, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jun 24, 2017 #
exercises 25:00 [3]
Cardio exercise video
Easy 1:20:00 [3] 6.8 mi (11:46 / mi)
Easy trail run at N. Table.
Friday Jun 23, 2017 #
Easy 1:02:00 [3] 7.0 mi (8:51 / mi)
Pretty easy lap around City Park with 4X 1 min strides at end.
Thursday Jun 22, 2017 #
ERG 15:00 [3]
At lunch.
Walking 30:00 [3] 2.1 mi (14:17 / mi)
TM walking at 6%. Didn't have more for some reason.
Wednesday Jun 21, 2017 #
Easy 45:00 [3] 3.5 mi (12:51 / mi)
Easy trail run at N. Table.
Tuesday Jun 20, 2017 #
flat tempo run 1:05:00 [3] 8.5 mi (7:39 / mi)
15 min wu and cd. 30 minute flat tempo. Finished 4 miles in 29:20 for 720 avg pace, miles were 708, 740, 720, 712. Heat at lunch and just couldn't go faster. I think the legs were still tired form weekend effort (excuses, I know).
Monday Jun 19, 2017 #
Easy 1:35:00 [3] 5.0 mi (19:00 / mi)
Easy hike/run on the east side of Buena vista. 1800 feet of gain.
Sunday Jun 18, 2017 #
Long Run 3:50:00 [3] 13.5 mi (17:02 / mi)
Up to 12500 on mt Princeton. Turned back by snow, forgot traction almost 4000 ft of gain. Grt Father's Day run!
exercises 20:00 [3]
A whole bunch of squats, lunges and other leg exercises while watching the Rockies game with Ben.