Training Log Archive: prthiessenIn the 7 days ending Jul 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 22, 2017 #
Long Run 2:44:00 [3] 11.3 mi (14:31 / mi)
Loop around White Ranch in the heat (80s). I might have a cold, not sure yet and with the heat just wasn't moving that fast but made it through no worries. Pondered next year's races.
Friday Jul 21, 2017 #
bike 2:10:00 [3] 26.2 mi (4:58 / mi)
Bike to and from work.
Thursday Jul 20, 2017 #
flat tempo run 1:03:00 [3] 7.53 mi (8:22 / mi)
Early morning trail running effort at N. Table. Warmed up the first 5 min or so and then gave it a pretty good effort mostly uphill going out and then downhill coming back. Not exhausted at the end but a good effort was given.
Walking 20 [3] 1.25 mi (16 / mi)
Tm walking fast and some with incline
Weights 20:00 [3]
Mixed weights
Wednesday Jul 19, 2017 #
Easy 40:00 [3] 4.2 mi (9:31 / mi)
Easy miles with 10 min or form drills in the middle at the park.
exercises 15:00 [3]
15 min ab workout.
Tuesday Jul 18, 2017 #
Easy 1:00:00 [3] 7.0 mi (8:34 / mi)
Easyish run in the hot sun. 4X 45 sec strides at the end.
Weights 20:00 [3]
Decently hard weights.
Walking 20:00 [3] 1.2 mi (16:40 / mi)
To and from gym.
Monday Jul 17, 2017 #
yoga 30:00 [3]
Sunday Jul 16, 2017 #
Easy 1:00:00 [3] 5.0 mi (12:00 / mi)
Two sessions dawn 3.5 trailrunning easy. Then later 1.5 miles with jogging stroller.