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Training Log Archive: prthiessen

In the 7 days ending Aug 19:

activity # timemileskm+m
  Easy4 3:15:00 20.7(9:25) 33.31(5:51)
  Walking4 2:01:00 8.86(13:39) 14.26(8:29)
  bike 1 2:00:00 26.2(4:35) 42.17(2:51)
  Weights2 40:00
  Total7 7:56:00 55.76 89.74

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Saturday Aug 19 #

Walking 30:00 [3] 2.2 mi (13:38 / mi)

TM walking with incline and light pack.

Friday Aug 18 #

Weights 20:00 [3]

Moderate to hard weights.

Walking 15:00 [3] 1.2 mi (12:30 / mi)

Flat walking before weights at lunch.

Easy 48:00 [3] 4.0 mi (12:00 / mi)

Easy trailrunning at dawn.

Thursday Aug 17 #

Easy 50:00 [3] 6.0 mi (8:20 / mi)

6 miles easy with a bunch of fartles mixed in.

Wednesday Aug 16 #

Easy 45:00 [3] 5.2 mi (8:39 / mi)

Easy run on pavement.

Tuesday Aug 15 #

Easy 52:00 [3] 5.5 mi (9:27 / mi)

50 min easy with 4X 30 sec strides. Stopped watch in the park and also did 5 minutes of drills. Gorgeous day!

Weights 20:00 [3]

Weights at the Y.

Walking 11:00 [3] 0.71 mi (15:29 / mi)

TM walking to warmup for weights.

Monday Aug 14 #

bike 2:00:00 [3] 26.2 mi (4:35 / mi)

Bike to and from work.

Sunday Aug 13 #

Walking 1:05:00 [3] 4.75 mi (13:41 / mi)

TM wu for 10 min and cd for 5. The other 50 min were alternating fast walking at 5 mph or 4.2 at 10 or more incline.

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