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Training Log Archive: prthiessen

In the 7 days ending Sep 2:

activity # timemileskm+m
  Walking4 2:20:00 12.57(11:08) 20.23(6:55)
  Long Run1 2:00:00 9.1(13:11) 14.65(8:12)
  Easy2 1:50:00 11.5(9:34) 18.51(5:57)
  Hill Intervals1 1:15:00 7.4(10:08) 11.91(6:18)
  bike 1 2:00 26.2(5) 42.17(3)
  Total7 7:27:00 66.77(6:42) 107.46(4:10)

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Saturday Sep 2 #

Easy 35:00 [3] 4.0 mi (8:45 / mi)

Easy miles after painting our fence all day.

Friday Sep 1 #

bike 2:00 [3] 26.2 mi (5 / mi)

Bike to and from work. Beautiful day.

Thursday Aug 31 #

Walking 32:00 [3] 2.25 mi (14:13 / mi)

TM walking at lunch, 4.2 mph at 15% for 20 min of this. All I had time for :(

Walking 3:00 [3] 2.3 mi (1:18 / mi)

Flat TM walking in the evening after work to get in some more miles.

Wednesday Aug 30 #

Easy 1:15:00 [3] 7.5 mi (10:00 / mi)

Easy lap plus around City Park with wu and cd, strides towards the end.

Tuesday Aug 29 #

Walking 32:00 [3] 2.2 mi (14:33 / mi)

TM walking at lunch with steep hill up to 15%.

Hill Intervals 1:15:00 [3] 7.4 mi (10:08 / mi)

.6 miles easy to and from YMCA. TM wu for 9 min. Then 10 min at 830 at 6% (not too bad until last 2 min but I held on). Then 3 min flat easy, then 10 min at 800 at 4%, bumped it up to 750 the last two min, felt fine and didn't feel the hard uphill walking at lunch that much. I was originally not sure if I would get to sneak this workout in. 3 min flat. Then 10 min at 900 at 8%, the last five minutes I was able to bump up speed until I was at 830. Pretty much whipped at the end in a good way.

Monday Aug 28 #

Walking 40:00 [3] 3.0 mi (13:20 / mi)

Flat walking outside at lunch.

Sunday Aug 27 #

Long Run 2:00:00 [3] 9.1 mi (13:11 / mi)

N. table mt mostly running with a light pack. Mostly running, hiking up the bik .5 mile hill. 1600 feet of elevation gain.

Walking 33:00 [3] 2.82 mi (11:42 / mi)

Flat TM walking after long run while kids napped.

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