Long Run 4:00  18.0 mi (13 / mi)
Strange workout. Went to White Ranch to do long run, and it was SUPER smoky with smoke blowing from Montana (sorry!). I rant for 1;40 at White Ranch and bagged it. I then went to the YMCA to get out of the smoke. I ran for 2.5 hours alternating some flat running with hilly hiking. Pretty beat at the end but got it done.