Training Log Archive: prthiessenIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
Long Run 5:40:00 [3] 22.6 mi (15:03 / mi)
Long run starting at 4 am (getting practice in the night). 4700 feet of elevation gain. I was not feeling on my A game as I have a lot of stress at work. Ran NTM, then Mt. Galbraith, then Windy Saddle. This was a lot of hiking and up Galtbraith was really slow because of very rocky footing. I also forgot a few of the bars I intended to use as fuel - darn!
Friday Sep 15, 2017 #
Easy 55:00 [3] 6.0 mi (9:10 / mi)
Easy run around City Park.
Thursday Sep 14, 2017 #
Hill Intervals 1:10:00 [3] 6.0 mi (11:40 / mi)
Ran NTM at 500 am, Didn't have a long enough hill at N. Table so I ran 10 min uphill, then down, 9 min uphill, then 8 min uphill. I then ran hard downhill for 10 min. Getting it done.
Wednesday Sep 13, 2017 #
Walking 30:00 [3] 2.1 mi (14:17 / mi)
TM walking 4.2 mph at 15%
Tuesday Sep 12, 2017 #
flat tempo run 1:20:00 [3] 10.0 mi (8:00 / mi)
10 wu and cd. Then 8 miles in 60:16 or 7:32 per mile. I definitely made up some time the last three miles but I was on 740 pace pretty much every mile. This was in 90 degree full sun heat so I felt pretty good about this effort.
Monday Sep 11, 2017 #
bike 2:00:00 [3] 26.2 mi (4:35 / mi)
Bike to and from work.
Sunday Sep 10, 2017 #
Long Run 3:30:00 [3] 14.5 mi (14:29 / mi)
White Ranch - about 2400 feet of gain. 30 min easy then 30 min at tempo. Then 2:30 easy. Ben ran his second 1.6 mile trail race so I just ran an extra 30 min until they got there for his race. So cool! Tempo really worked the legs.
Easy 25:00 [3] 1.6 mi (15:37 / mi)
Ben's trail running race. He did great. It was hot and he hung in there with a good attitude the whole time. Annie ran .6!