Training Log Archive: prthiessenIn the 7 days ending Sep 30, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 30, 2017 #
Easy 40:00 [3] 4.5 mi (8:53 / mi)
Easy run after working all day. Almost to the new job!
Friday Sep 29, 2017 #
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
Easy with strides at the end.
Thursday Sep 28, 2017 #
Hill Intervals 45:00 [3] 5.0 mi (9:00 / mi)
15 min wu and then TM 30 min of one min on and one off. On was at VO2 max pace and then off was down to a hike. Pretty beat at the end.
Wednesday Sep 27, 2017 #
Easy 36:00 [3] 4.0 mi (9:00 / mi)
Easy late at night.
Tuesday Sep 26, 2017 #
Easy 1:00:00 [3] 8.0 mi (7:30 / mi)
5 min wu and cd. 50 min at 7:28 pace. Didn't have time for more.
Monday Sep 25, 2017 #
yoga 30:00 [3]
Sunday Sep 24, 2017 #
Long Run 2:30:00 [3] 11.3 mi (13:16 / mi)
NTM in a muddy mess. 2150 feet of gain. Slow and steady with pack and right after flu shot, maybe added to slowness, who knows.