Training Log Archive: prthiessenIn the 7 days ending Oct 7, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 7, 2017 #
Easy 50:00 [3] 5.0 mi (10:00 / mi)
Easy mix of road and trail with 4X1 min strides near end.
Friday Oct 6, 2017 #
Walking 50:00 [3] 3.7 mi (13:31 / mi)
TM walking a mix of flat fast and inclined all with a pack.
Thursday Oct 5, 2017 #
Easy 50:00 [3] 5.2 mi (9:37 / mi)
17 min wu outside. Then TM for 30 minutes kind of like mixed fartlek hard TM workout because not hills near work and time crunched.
Walking 24:00 [3] 2.0 mi (12:00 / mi)
Bonus walking on TM with pack in the evening.
Wednesday Oct 4, 2017 #
Easy 55:00 [3] 6.5 mi (8:28 / mi)
Easy lap around City Park.
Weights 30:00 [3]
Light weights during the Rockies game, darn, they lost.
Tuesday Oct 3, 2017 #
flat tempo run 1:04:00 [3] 28.5 mi (2:15 / mi)
Alternating 5 min easy and 5 min at tempo on flat pavement. A bit of a lull in energy at the beginning but improved the last half.
Monday Oct 2, 2017 #
Walking 40:00 [3] 3.17 mi (12:37 / mi)
TM walking uphill at 10% during a KC Chiefs victory!
Sunday Oct 1, 2017 #
Long Run 2:15:00 [3] 11.0 mi (12:16 / mi)
1900 feet of gain, running the whole time, even up very steep sections. Between the work stress and family this is the time I had. Getting it done more or less.