Training Log Archive: prthiessenIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
Long Run 12:16:00 [3] 50.0 mi (14:43 / mi)
Indian creek 50. My goodness the Rampart range is steep! 10000+ feet of gain. Never sat down or stopped. Fueled and hydrated well. Ran a pretty great race but just didn't have it in me to really push and that is fine sometimes. I think I slowed in the second half by really only 30-40 seconds per mile. First 32 miles in 7:50. Last 18 in 4:25.
Thursday Oct 19, 2017 #
Walking 30:00 [3] 2.1 mi (14:17 / mi)
Easy TM walking with some incline.
Wednesday Oct 18, 2017 #
Easy 50:00 [3] 5.2 mi (9:37 / mi)
15 min wu with strides. Then 5 min at 7:10 on TM, flat for 2 min, then 5 min at 835 at 8%, then 2 min flat. Then 5 min at 710 on TM flat. Finally 15 min cd. Felt great. We'll see on Saturday!
Tuesday Oct 17, 2017 #
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Easy in the AM dark.
Monday Oct 16, 2017 #
yoga 30:00 [3]
Sunday Oct 15, 2017 #
Easy 1:15:00 [3] 6.4 mi (11:43 / mi)
Easy trail running at N. Table. So pretty out I had to go!