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Training Log Archive: prthiessen

In the 7 days ending Nov 18:

activity # timemileskm+m
  Long Run1 2:00:00 8.0(15:00) 12.88(9:19)
  flat tempo run1 1:05:00 8.0(8:07) 12.88(5:03)
  Easy1 45:00 5.0(9:00) 8.05(5:36)
  Hill Intervals1 40:00 4.2(9:31) 6.76(5:55)
  Walking1 38:00 2.75(13:49) 4.43(8:35)
  Total5 5:08:00 27.95(11:01) 44.98(6:51)

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Saturday Nov 18 #

Long Run 2:00:00 [3] 8.0 mi (15:00 / mi)

Head cold prevented me from getting the 3 hour run I wanted. Darn, but it happens.

Friday Nov 17 #

Walking 38:00 [3] 2.75 mi (13:49 / mi)

TM walking hills and flat fast.

Thursday Nov 16 #

flat tempo run 1:05:00 [3] 8.0 mi (8:07 / mi)

1 mile wu and cd. Then 6 miles in 45:23, or 7:36 per mile. Felt decent after cold for nearly two weeks.

Wednesday Nov 15 #

Easy 45:00 [3] 5.0 mi (9:00 / mi)

Easy 5 at dawn, pretty much recovered except for a cough.

Tuesday Nov 14 #

Hill Intervals 40:00 [3] 4.2 mi (9:31 / mi)

TM hill intervals up to 4% at 830 pace. Easy WU and CD.

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