In the 7 days ending Nov 18, 2017:
Long Run 2:00:00 [3] 8.0 mi (15:00 / mi)
Walking 38:00 [3] 2.75 mi (13:49 / mi)
flat tempo run 1:05:00 [3] 8.0 mi (8:07 / mi)
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Hill Intervals 40:00 [3] 4.2 mi (9:31 / mi)
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