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Training Log Archive: prthiessen

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Easy3 3:32:00 22.9(9:15) 36.85(5:45)
  Long Run1 3:05:00 18.5(10:00) 29.77(6:13)
  skiing/snowboarding1 1:30:00
  flat tempo run1 1:10:00 8.1(8:39) 13.04(5:22)
  Walking1 36:00 2.6(13:51) 4.18(8:36)
  bike 1 30:00 6.0(5:00) 9.66(3:06)
  Weights1 20:00
  Total6 10:43:00 58.1 93.5

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Saturday Dec 9, 2017 #

Long Run 3:05:00 [3] 18.5 mi (10:00 / mi)

Easy pavement for the first 11 miles up to N. Table. Then up on N. Table trail for about 50 minutes. Then home on pavement. Pretty steady the whole time.

Friday Dec 8, 2017 #

Walking 36:00 [3] 2.6 mi (13:51 / mi)

TM walking fast and uphill mix.

Thursday Dec 7, 2017 #

Easy 1:15:00 [3] 8.2 mi (9:09 / mi)

Easy in the cold morning with 5X 1 min surges towards the last 1/3.

Wednesday Dec 6, 2017 #

Easy 1:02:00 [3] 7.0 mi (8:51 / mi)

Easy from work to Subapros.

bike 30:00 [3] 6.0 mi (5:00 / mi)

Bike to work from Subapros.

Tuesday Dec 5, 2017 #

flat tempo run 1:10:00 [3] 8.1 mi (8:39 / mi)

Run to and from the Y. On TM 10 X 740, 6 X 700, 3 X 635, 3 X635, 6 X 700, 10 X 740, with 2 min flat at 835 between intervals.

Sunday Dec 3, 2017 #

Easy 1:15:00 [3] 7.7 mi (9:44 / mi)

TM while Ben naps. Mostly at 8:50 for this with no incline.

skiing/snowboarding 1:30:00 [3]

Easy skiing with Ben at A Basin.

Weights 20:00 [3]

Easy weights at home.

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