Training Log Archive: prthiessenIn the 7 days ending Dec 16, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Dec 16, 2017 #
Walking 42:00 [3] 3.0 mi (14:00 / mi)
Easy fast TM walking in the evening at the Y.
Weights 15:00 [3]
Light weights at the Y in the evening.
Long Run 5:50:00 [3] 29.0 mi (12:04 / mi)
Slow and steady. Started at 5 and ran for 2.5 hours on Fairmount trial. Then one lap around NTM. Then more on Fairmount, and then lap around Cottonwood.
Friday Dec 15, 2017 #
Walking 1:03:00 [3] 5.2 mi (12:07 / mi)
Fast flat TM walking.
Thursday Dec 14, 2017 #
Weights 20:00 [3]
Pretty heavy weights.
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Easy 6 in the AM.
Easy 10:00 [3] 1.0 mi (10:00 / mi)
Easy warmup before weights.
Wednesday Dec 13, 2017 #
Easy 1:03:00 [3] 6.5 mi (9:42 / mi)
Easy TM in the AM while kids asleep mostly at 913 pace.
Walking 35:00 [3] 2.75 mi (12:44 / mi)
Fast TM walking flat.
Tuesday Dec 12, 2017 #
Hill Tempo 1:10:00 [3] 8.7 mi (8:03 / mi)
WU and CD run to and from Y. At Y 30 min at 830 X 4%, then immediately 740 pace for 28 minutes ramping down to sub 7 for the last 5 minutes.
Monday Dec 11, 2017 #
yoga 30:00 [3]
Sunday Dec 10, 2017 #
Easy 1:30:00 [3] 8.75 mi (10:17 / mi)
1.5 with the double bob stiller. Then TM 7 miles mostly running at 910.