Training Log Archive: prthiessen

In the 7 days ending Dec 23, 2017:

1:00

0:00

Easy 50:00 [3] 5.5 mi (9:05 / mi)

Easy AM TM with 3 X 1 min strides.

Walking 46:00 [3] 3.6 mi (12:47 / mi)

TM walking flat fast and uphill.

Hill Tempo 1:00:00 [3] 6.3 mi (9:31 / mi)

Run to Y and back. At Y, 8 min wu and cd. The workout was hill tempo 10 minutes at 8:30 at 4%, 10 min at 900 at 6%, then 10 min at 930 at 8%.

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy run throughout Arvada at lunch.

Easy 1:00:00 [3] 7.0 mi (8:34 / mi)

Easy with 4 X 5 min fartlek tempo mixed in.

Long Run 4:00 [3] 18.5 mi (13 / mi)

2.5 laps around NTM 2900 feet of gain. Pretty surprised I wasn't more sore. Faded a bit in hour 3 and 4, but nothing dramatic.