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Training Log Archive: prthiessen

In the 7 days ending Jan 20:

activity # timemileskm+m
  Easy5 5:10:00 26.06(11:54) 41.94(7:23)
  skiing/snowboarding1 2:00:00
  Intervals1 1:20:00 9.3(8:36) 14.97(5:21)
  Walking1 30:00
  Total7 9:00:00 35.36 56.91

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Saturday Jan 20 #

Easy 1:50:00 [3] 7.36 mi (14:57 / mi)

NTM gorgeous day but felt like crap, likely have a cold or something. Struggled to make it back to the car. Was supposed to run 3.5 hours and had to bail.

Friday Jan 19 #

Easy 40:00 [3] 4.0 mi (10:00 / mi)

Easy mix of running and walking.

Thursday Jan 18 #

Easy 50:00 [3] 5.0 mi (10:00 / mi)

Easy mix of walking and running.

Wednesday Jan 17 #

Easy 1:00:00 [3] 4.5 mi (13:20 / mi)

alternating 5 min at 830 and 5 min at 4.2 mph at 10%.

Tuesday Jan 16 #

Easy 50:00 [3] 5.2 mi (9:37 / mi)

Easy run at lunch.

Monday Jan 15 #

Intervals 1:20:00 [3] 9.3 mi (8:36 / mi)

5 min wu and then 835 raining 1% each 2 minutes as high as 6, three cycles of that, then 2 min flat easy and 15:00 at sub 705 pace. Then 15 min cd.

Sunday Jan 14 #

skiing/snowboarding 2:00:00 [3]

Walking 30:00 [3]

Easy hiking at beavers at A basin with skis.

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