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Training Log Archive: prthiessen

In the 7 days ending Jan 27:

activity # timemileskm+m
  Easy5 4:30:00 23.5 37.82
  Intervals1 1:25:00 5.0(17:00) 8.05(10:34)
  Walking1 40:00 2.3(17:24) 3.7(10:48)
  skiing/snowboarding1 20:00
  Total7 6:55:00 30.8 49.57

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Saturday Jan 27 #

Intervals 1:25:00 [3] 5.0 mi (17:00 / mi)

Slow to and on keystone road

skiing/snowboarding 20:00 [3]

Friday Jan 26 #

Walking 40:00 [3] 2.3 mi (17:24 / mi)

Thursday Jan 25 #

Easy 50:00 [3] 5.0 mi (10:00 / mi)

Wednesday Jan 24 #

Easy 45:00 [3] 5.0 mi (9:00 / mi)

Tuesday Jan 23 #

Easy 1:25:00 [3] 9.0 mi (9:27 / mi)

Tm mix of hill and flat marathon pace with wu and cd

Monday Jan 22 #

Easy 45:00 [3] 4.5 mi (10:00 / mi)

Sunday Jan 21 #

Easy 45:00 [3]

Hiking at beavers at a basin

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