Training Log Archive: prthiessenIn the 7 days ending Feb 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 2, 2018 #
Easy 20:00 [3] 1.5 mi (13:20 / mi)
Easy before race
Wednesday Jan 31, 2018 #
Intervals 45:00 [3] 5.2 mi (8:39 / mi)
15 min easy cd and wu. 15 min at marathon pace
Tuesday Jan 30, 2018 #
Easy 50:00 [3] 6.0 mi (8:20 / mi)
Monday Jan 29, 2018 #
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Sunday Jan 28, 2018 #
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)