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Training Log Archive: prthiessen

In the 7 days ending Feb 3:

activity # timemileskm+m
  Easy4 2:55:00 18.5(9:28) 29.77(5:53)
  Intervals1 45:00 5.2(8:39) 8.37(5:23)
  Total5 3:40:00 23.7(9:17) 38.14(5:46)

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Friday Feb 2 #

Easy 20:00 [3] 1.5 mi (13:20 / mi)

Easy before race

Wednesday Jan 31 #

Intervals 45:00 [3] 5.2 mi (8:39 / mi)

15 min easy cd and wu. 15 min at marathon pace

Tuesday Jan 30 #

Easy 50:00 [3] 6.0 mi (8:20 / mi)

Monday Jan 29 #

Easy 45:00 [3] 5.0 mi (9:00 / mi)

Sunday Jan 28 #

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

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