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Training Log Archive: prthiessen

In the 7 days ending Feb 17:

activity # timemileskm+m
  Easy2 1:51:00 9.8(11:20) 15.77(7:02)
  Long Run1 1:41:00 8.3(12:10) 13.36(7:34)
  flat tempo run1 58:00 6.0(9:40) 9.66(6:00)
  Walking1 46:00 3.3(13:56) 5.31(8:40)
  Hill Intervals1 45:00 5.7(7:54) 9.17(4:54)
  yoga1 30:00
  Weights1 15:00
  Total7 6:46:00 33.1 53.27

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Saturday Feb 17 #

Long Run 1:41:00 [3] 8.3 mi (12:10 / mi)

Fairly slow walk/run around N. Table. Felt fine but not a lot in the legs.

Friday Feb 16 #

Hill Intervals 45:00 [3] 5.7 mi (7:54 / mi)

15 min wu and cd on tm then at 830 pace 3 rounds of 1% increase 2 min each to 3 % then flat

Thursday Feb 15 #

Easy 46:00 [3] 5.2 mi (8:51 / mi)

Easy running on TM mostly at 8:40 pace. Felt about right.

Wednesday Feb 14 #

flat tempo run 46:00 [3] 5.0 mi (9:12 / mi)

Easy 15 min wu and cd. 15 min in middle sub marathon pace

flat tempo run 12:00 [3] 1.0 mi (12:00 / mi)

Tm walking wu before weights

Weights 15:00 [3]

Easy weights at y

Tuesday Feb 13 #

Walking 46:00 [3] 3.3 mi (13:56 / mi)

Tm mix of flat and hills.

Monday Feb 12 #

yoga 30:00 [3]

Sunday Feb 11 #

Easy 1:05:00 [3] 4.6 mi (14:08 / mi)

Trail running up most of Sleeping Indian Hill by Buena Vista. Felt great! No soreness left from race and was able to pick it up.

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