Training Log Archive: prthiessenIn the 7 days ending Mar 17, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 17, 2018 #
Walking 1:00:00 [3] 4.85 mi (12:22 / mi)
TM walking - first half hour, mostly 4.2 at 10%. Second half hour very fast topping out at 10:00 miles walking. Trying to get faster. Felt good.
Walking 30:00 [3] 2.0 mi (15:00 / mi)
Second TM session while kids nap flat and mostly at 5.0 mph.
exercises 15:00 [3]
Lunges, squats, and pushups while KU beats Seton Hall.
Friday Mar 16, 2018 #
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
Windy!! Easy but for 3 x 30 sec strides near end. Mostly flat trail. Legs heavy but not sore
Thursday Mar 15, 2018 #
Hills 51:00 [3] 6.0 mi (8:30 / mi)
Six miles on some hills at a pretty good clip, particularly uphill in the last half. All I had time for.
Easy 20:00 [3] 2.0 mi (10:00 / mi)
Easy before and after evening weights.
Weights 20:00 [3]
Pretty heavy weights.
Wednesday Mar 14, 2018 #
Easy 51:00 [3] 5.5 mi (9:16 / mi)
Easy at lunch on mostly flat trail, gorgeous day
Tuesday Mar 13, 2018 #
Intervals 50:00 [3] 6.0 mi (8:20 / mi)
12 min easy wu with strides and 14 min cd. 10:00 min at 730 pace, with two minutes flat easy. Then 6:00 at about 710 pace, then flat and easy for 2 minutes. Then 3:00 X 6:45 pace. Felt good but not fast. Oh well.
Easy 20:00 [3] 2.0 mi (10:00 / mi)
Mix of running and uphill tm walking before and after weights
Weights 20:00 [3]
Decently heavy weights for a skinny guy
Monday Mar 12, 2018 #
Easy 59:00 [3] 6.4 mi (9:13 / mi)
Easy run at lunch with 4X 1 min strides in the last 20 minutes. Wasn't going to run but then at last minute had to give an evening presentation so I ran at lunch to have more energy for it. Felt good.
Sunday Mar 11, 2018 #
Easy 1:01:00 [3] 6.4 mi (9:32 / mi)
Easy, mostly on hilly trails in the afternoon on a gorgeous day. Not sore at all. Feeling good.
skiing/snowboarding 1:45:00 [3]
Went skiing with Ben. Two times down Schoolmarm at Keystone. No poles to make it just a bit of skill building for me. A Basin lessons for him were worth every penny. He can go down and turn without problem but he is crazy. He almost hit like 6 people!
exercises 10:00 [3]