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Training Log Archive: prthiessen

In the 7 days ending Apr 21:

activity # timemileskm+m
  Walking4 3:45:00 21.0(10:43) 33.8(6:39)
  Easy3 1:39:00 10.75(9:13) 17.3(5:43)
  bike 2 1:15:00 15.6(4:48) 25.11(2:59)
  Progression Run1 1:10:00 8.75(8:00) 14.08(4:58)
  Fatlek1 1:00:00 7.0(8:34) 11.27(5:20)
  Weights2 40:00
  ERG1 10:00
  Total7 9:39:00 63.1 101.55

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Saturday Apr 21 #

ERG 10:00 [3]

WU on the ERG at the Y.

Weights 20:00 [3]

Weights right after ERG.

Easy 17:00 [3] 2.0 mi (8:30 / mi)

Easy mile on TM flat after weights. Slight concern about right foot PF so didn't run farther.

Walking 1:00 [3] 4.05 mi (15 / mi)

TM walking uphill and flat in two sessions. Foot has very minor pain, doesn't "hurt" but want to be careful. Icing it plenty and keeping it elevated. Using lacrosse ball to roll it.

Friday Apr 20 #

Walking 50:00 [3] 3.75 mi (13:20 / mi)

TM walking pretty good uphill for the first 30 minutes, mostly 4.2 at 9%, then flat fast for last 20, all with waistpack for race.

Walking 40:00 [3] 3.2 mi (12:30 / mi)

TM flat fast walking in the evening.

Thursday Apr 19 #

Fatlek 1:00:00 [3] 7.0 mi (8:34 / mi)

Easy with 6 X 1:00 min surges pretty much all out. Tried to transition back to easy as best I could. Felt good, on mixed surfaces and rolling.

Wednesday Apr 18 #

Easy 1:00:00 [3] 6.5 mi (9:14 / mi)

Easy miles after a long day in the dark. Worth getting out for sure.

Tuesday Apr 17 #

bike 25:00 [3] 5.2 mi (4:48 / mi)

Bike go work.

Weights 20:00 [3]

Progression Run 1:10:00 [3] 8.75 mi (8:00 / mi)

Insanely windy so it totally jacked my splits. I did start easy and work my way to full on effort by the end of the 70 minutes. Good effort given wind.

Easy 22:00 [3] 2.25 mi (9:47 / mi)

Easy mix of walking and running on TM after progression run and before and after weights

Monday Apr 16 #

Walking 52:00 [3] 4.0 mi (13:00 / mi)

Easy flat walking outside.

bike 50:00 [3] 10.4 mi (4:48 / mi)

Bike to and from work.

Sunday Apr 15 #

Walking 1:22:00 [3] 6.0 mi (13:40 / mi)

6 miles of TM walking in two session. One in the afternoon of 4 miles with a lot of uphill and one in the evening that was flat of 2 miles. My right foot hurts on the bottom of the big toe. I wanted to be cautious and have less impact so I walked instead of ran just in case it is PF. Work is very stressful right now so hoping to turn that around to get more focus on training.

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