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Training Log Archive: prthiessen

In the 7 days ending Apr 28:

activity # timemileskm+m
  Long Run2 5:58:00 29.14(12:17) 46.9(7:38)
  Walking4 3:35:00 16.65(12:55) 26.8(8:01)
  flat tempo run1 55:00 7.0(7:51) 11.27(4:53)
  exercises3 50:00
  Easy1 50:00 5.5(9:05) 8.85(5:39)
  Weights1 18:00
  Total7 12:26:00 58.29 93.81

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Saturday Apr 28 #

Walking 57:00 [3] 4.25 mi (13:25 / mi)

TM walking while kids in childcare at the Y. First half hilly, second half fast and flat.

Walking 30:00 [3] 2.3 mi (13:03 / mi)

Second session while kips nap, flat fast walking to protect foot.

exercises 15:00 [3]

Exercises with light weights while kids nap.

Friday Apr 27 #

Long Run 2:00:00 [3] 10.8 mi (11:07 / mi)

Early two hours before work at N Table. Great day, one hour with my friend Davin.

Thursday Apr 26 #

Easy 50:00 [3] 5.5 mi (9:05 / mi)

Easy miles before work.

exercises 15:00 [3]

Wednesday Apr 25 #

flat tempo run 55:00 [3] 7.0 mi (7:51 / mi)

15 min wu and cd with strides. 24:40 X 3.5 miles. First 5k was in 21:40. The weather and conditions were perfect. First mile was 650 so I went out a touch strong. Stuggled to keep pace the last .5 miles but did okay.

exercises 20:00 [3]

Mixed calisthenics.

Walking 18:00 [3] 1.6 mi (11:15 / mi)

Walking to and from Y with a bit extra.

Weights 18:00 [3]

All machine weights to protect foot.

Tuesday Apr 24 #

Walking 1:05:00 [3] 5.0 mi (13:00 / mi)

TM walking in two sessions one in the AM and one in the evening 3.3 and 1.7. One in the AM was 4.2 at 10% and one in evening was flat fast. Still worried about foot.

Monday Apr 23 #

Walking 45:00 [3] 3.5 mi (12:51 / mi)

Flat fast walking outside on a nice day.

Sunday Apr 22 #

Long Run 3:58:00 [3] 18.34 mi (12:59 / mi)

Around N. Table and ran to White Ranch. Mostly running but some good hiking in hour 3 with the elevation gain at White Ranch. Foot caused no pain. Beautiful day!!

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