Training Log Archive: prthiessenIn the 7 days ending Apr 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Apr 28, 2018 #
Walking 57:00 [3] 4.25 mi (13:25 / mi)
TM walking while kids in childcare at the Y. First half hilly, second half fast and flat.
Walking 30:00 [3] 2.3 mi (13:03 / mi)
Second session while kips nap, flat fast walking to protect foot.
exercises 15:00 [3]
Exercises with light weights while kids nap.
Friday Apr 27, 2018 #
Long Run 2:00:00 [3] 10.8 mi (11:07 / mi)
Early two hours before work at N Table. Great day, one hour with my friend Davin.
Thursday Apr 26, 2018 #
Easy 50:00 [3] 5.5 mi (9:05 / mi)
Easy miles before work.
exercises 15:00 [3]
Wednesday Apr 25, 2018 #
flat tempo run 55:00 [3] 7.0 mi (7:51 / mi)
15 min wu and cd with strides. 24:40 X 3.5 miles. First 5k was in 21:40. The weather and conditions were perfect. First mile was 650 so I went out a touch strong. Stuggled to keep pace the last .5 miles but did okay.
exercises 20:00 [3]
Mixed calisthenics.
Walking 18:00 [3] 1.6 mi (11:15 / mi)
Walking to and from Y with a bit extra.
Weights 18:00 [3]
All machine weights to protect foot.
Tuesday Apr 24, 2018 #
Walking 1:05:00 [3] 5.0 mi (13:00 / mi)
TM walking in two sessions one in the AM and one in the evening 3.3 and 1.7. One in the AM was 4.2 at 10% and one in evening was flat fast. Still worried about foot.
Monday Apr 23, 2018 #
Walking 45:00 [3] 3.5 mi (12:51 / mi)
Flat fast walking outside on a nice day.
Sunday Apr 22, 2018 #
Long Run 3:58:00 [3] 18.34 mi (12:59 / mi)
Around N. Table and ran to White Ranch. Mostly running but some good hiking in hour 3 with the elevation gain at White Ranch. Foot caused no pain. Beautiful day!!