Training Log Archive: prthiessenIn the 7 days ending Jun 9, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jun 9, 2018 #
Easy 48 [3] 5.0 mi (10 / mi)
Easy miles in the hot hot sun.
Friday Jun 8, 2018 #
Long Run 1:40:00 [3] 9.0 mi (11:07 / mi)
In Vail at Molly's conference so had to take advantage. Mostly running hiking up the mountain and running decently hard back down.
exercises 20:00 [3]
squats, lungest, pushups, toe touches and others.
Thursday Jun 7, 2018 #
Easy 1:00:00 [3] 6.1 mi (9:50 / mi)
weight:164.8lbs
Very hot at lunch run on flat trails. In the last 20 did 4X 45 long, fastish strides.
Wednesday Jun 6, 2018 #
Easy 1:00:00 [3] 7.0 mi (8:34 / mi)
Easy TM miles while the kids at YMCA childcare because nanny sick, ugh!!
Tuesday Jun 5, 2018 #
Walking 15:00 [3] 1.0 mi (15:00 / mi)
Easy before and after weights in the evening.
Weights 15:00 [3]
Weights in the evening.
Intervals 1:07:00 [3] 7.7 mi (8:42 / mi)
TM - hot in the garage, probably in the 80s. 15 min wu and 10 cd. 9X 2:00 hills with 3 min recovery, 3 X 725 at 4%, 3X 755 at 6%, and 3X 825 at 8% (by far the hardest). Really tough but good workout.
Monday Jun 4, 2018 #
Easy 53:00 [3] 5.0 mi (10:36 / mi)
Easy trail run at N. Table.
Walking 15:00 [3] 1.0 mi (15:00 / mi)
Easy flat walking on TM after easy run waiting for kids to get home.
Sunday Jun 3, 2018 #
Easy 24:00 [3] 2.0 mi (12:00 / mi)
Easy with the jogging stroller while Ben rode bike.
Walking 54:00 [3] 3.8 mi (14:13 / mi)
TM walking all with a pack. 4.2 at 7.5% for first 30 minutes, then flat and relatively fast after that.