Training Log Archive: prthiessenIn the 7 days ending Jun 23, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jun 23, 2018 #
Long Run 1:59:00 [3] 14.4 mi (8:16 / mi)
In Kansas in about 85 degree weather with humidity. Super flat but maintained a pretty steady 8:35 for most of it. I think the heat pretty much counteracted any lower altitude advantage.
Friday Jun 22, 2018 #
Walking 30:00 [3] 2.25 mi (13:20 / mi)
TM walking uphill at 4.2 up to 12%.
Easy 30:00 [3] 3.0 mi (10:00 / mi)
Running easy after TM walking uphill.
Thursday Jun 21, 2018 #
Easy 1:10:00 [3] 6.3 mi (11:07 / mi)
Easy trail running at sunrise on solstice!
bike 5:00 [3] 10.4 mi (29 / mi)
Bike to and from work.
Easy 51:00 [3] 5.4 mi (9:27 / mi)
Easy miles at lunch. Gorgeous day!
Weights 20:00 [3]
Weights at gym after riding bike home from work.
Wednesday Jun 20, 2018 #
Fatlek 1:17:00 [3] 6.7 mi (11:30 / mi)
30 min easy on trails at N. Table.
same out and back course, ran hard 4 X 500, with 2 min rest between.
25 minutes cooldown is all I had time for.
Gorgeous day!
same out and back course, ran hard 4 X 500, with 2 min rest between.
25 minutes cooldown is all I had time for.
Gorgeous day!
Easy 56:00 [3] 5.7 mi (9:49 / mi)
Easy miles at lunch.
Tuesday Jun 19, 2018 #
Hill Tempo 1:06:00 [3] 6.3 mi (10:29 / mi)
Early morning trail run at N table with some good gusto.
Easy 59:00 [3] 6.0 mi (9:50 / mi)
weight:165.2lbs
Easy lunch run on flattish trails.
Easy 40:00 [3] 4.0 mi (10:00 / mi)
Easy miles in the evening before and after weights.
Weights 20:00 [3]
Medium weights at gym in the evening. Pretty tired.
Monday Jun 18, 2018 #
Easy 30:00 [3] 3.0 mi (10:00 / mi)
All I had time for, plus muscles were decently sore.
Sunday Jun 17, 2018 #
Walking 15:00 [3] 1.0 mi (15:00 / mi)
Walking before and after weightlifting.
Weights 20:00 [3]
Heavy, hard weights.
Walking 4:00:00 [3] 9.5 mi (25:16 / mi)
Hiked up James Peak near St.Mary's Glacier with my buddy for Father's Day. Super easy hike and some good views on the way up. Good spot to get altitude close to Denver.