Training Log Archive: prthiessenIn the 7 days ending Jun 30, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jun 30, 2018 #
Long Run 2:00:00 [3] 9.4 mi (12:46 / mi)
Easy around N. Table. Not much in the legs but felt fine, jus the heat catching up to me.
Friday Jun 29, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Walking 1:00:00 [3] 4.3 mi (13:57 / mi)
AT lunch in the heat with a pack. Walked fast up all the hills and ran ultra pace down the hills and flats.
Thursday Jun 28, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Hill Intervals 1:00:00 [3] 5.45 mi (11:01 / mi)
Due to scheduling, did not have access to a TM. Did 15 min wu and cd.
Did hill intervals in the Heat!
10 X 1:30 uphill with easy jog down and 30 seconds recovery at the bottom. Hope this suffices.
Did hill intervals in the Heat!
10 X 1:30 uphill with easy jog down and 30 seconds recovery at the bottom. Hope this suffices.
Weights 20:00 [3]
Weights in the evening, not pretty but getting it done.
Wednesday Jun 27, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Easy 1:00:00 [3] 6.2 mi (9:41 / mi)
Easy run on a hot, hot day at lunch, flat trails.
Tuesday Jun 26, 2018 #
bike 55:00 [3] 10.4 mi (5:17 / mi)
Bike to and from work.
flat tempo run 1:03:00 [3] 7.4 mi (8:31 / mi)
15 min wu and cd. 4 miles in 30 minutes for tempo run with some decent hills, laps were: 7:15, 7:20, 7:16, 750 (most uphill).
Easy 15:00 [3] 1.2 mi (12:30 / mi)
Easy to and from gym for weights in the evening.
Weights 20:00 [3]
Medium weights, mostly legs.
Monday Jun 25, 2018 #
Walking 30:00 [3] 2.1 mi (14:17 / mi)
TM walking in the evening with a light pack, uphill mostly.
Easy 30:00 [3] 2.0 mi (15:00 / mi)
Very easy in the evening pushing the jogging stroller.
Sunday Jun 24, 2018 #
Easy 1:17:00 [3] 7.4 mi (10:24 / mi)
Easy after driving home from Kansas. Legs were SLOW! Oh well.