Training Log Archive: prthiessenIn the 7 days ending Jul 7, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jul 7, 2018 #
Easy 55:00 [3] 4.5 mi (12:13 / mi)
30 min running easy with 4 strides. Then 25 min of flat TM walking at easy pace.
Friday Jul 6, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Thursday Jul 5, 2018 #
Easy 46:00 [3] 4.2 mi (10:57 / mi)
Ultra paced easy run at lunch.
Walking 30:00 [3] 2.1 mi (14:17 / mi)
Flat easy TM walking in the evening.
Wednesday Jul 4, 2018 #
Hill Tempo 1:00:00 [3] 6.0 mi (10:00 / mi)
10 min wu
then 9:00 per mile at 8% for 10 min
then 10 min at 7:10 per mile
10 min cd easy
then walking for 20 min.
then 9:00 per mile at 8% for 10 min
then 10 min at 7:10 per mile
10 min cd easy
then walking for 20 min.
Tuesday Jul 3, 2018 #
Easy 1:01:00 [3] 5.0 mi (12:12 / mi)
Mt. Falcon at lunch trail run after visiting a client. Took it easy but was too close not to go.
Walking 5:00 [3] 0.35 mi (14:18 / mi)
WU before weights.
Weights 20:00 [3]
Lighter weights than normal for race week.
Monday Jul 2, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
To and from work.
Walking 57:30 [3] 4.32 mi (13:19 / mi)
Flat fast walking at lunch.
Sunday Jul 1, 2018 #
Easy 42:00 [3] 4.0 mi (10:30 / mi)
Jogging with jogging stroller to and from skate park while ben rides his bike.
Easy 1:10:00 [3] 5.88 mi (11:54 / mi)
Easy trail running at N. Table.
Walking 13:00 [3] 0.85 mi (15:18 / mi)
TM flat walking while watching World Cup penalty kicks.
Weights 20:00 [3]
Pretty heavy weights (for me :)0