Training Log Archive: prthiessenIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
Long Run 2:20:00 [3] 14.0 mi (10:00 / mi)
Long run in the Omaha heat. So hot!! Ran the whole time.
exercises 10:00 [3]
Friday Jul 13, 2018 #
Easy 1:12:00 [3] 6.2 mi (11:37 / mi)
Easy miles in omaha
Thursday Jul 12, 2018 #
bike 25:00 [3] 5.2 mi (4:48 / mi)
Bike to Work.
exercises 10:00 [3]
Wednesday Jul 11, 2018 #
Hill Intervals 50:00 [3] 4.0 mi (12:30 / mi)
Had to do workout outside at lunch.
15 min wu, 15 min cd.
6 X 1:30 uphill with easy downhill and recovery at bottom.
15 min wu, 15 min cd.
6 X 1:30 uphill with easy downhill and recovery at bottom.
Tuesday Jul 10, 2018 #
Walking 45:00 [3] 3.0 mi (15:00 / mi)
Easy walking before weights.
Weights 10:00 [3]
Easy weights.
Monday Jul 9, 2018 #
Easy 48:00 [3] 4.0 mi (12:00 / mi)
Easy mix of running and walking.
Sunday Jul 8, 2018 #
Long Run 10:41:00 [3] 50.4 mi (12:43 / mi)
Silver Rush 50. All in all, a decent race.
Split analysis from 2017
mile 13.5 2017- 3:02 2018- 3:01
mile 25 2017 - 5:12 2018-5:11:30
mile 37.5 2017 7:38 2018 -7:42
mile 50 2017 10:51 2018 - 1041
In 2017, I got 93 out of 455, and 105 out of 473.
Nutrition - I was really on the 100 calories every half hour for nearly the entire race until the last hour. I also took Salt tabs early on in the heat. Nutrition was good.
Hydration - I only peed twice. I was drinking throughout the day though. I think my hydration was fine, maybe could have drank a bit more but it cooled off so much with the rain after the first 7 hours that I don't think it was an issue.
Gear- used almost everything I had and gear worked well. No issue. I had a rain jacket, thank goodness, in the rain some of the guys only had a tshirt and looked very cold.
Race effort/focus- In the second half, I passed almost 100 people, including 7 in the last 2 or 3 miles. I was pleased with this and how I stayed on top of things until the end.
Rest/stopping- I never sat down. I never visited the woods. I never really even stood still. I would say I stopped for 30 seconds in each aid station, but got in an out and almost always passed people in the aid stations.
Body- my quads held up even for the downhill the last 8 or 9 miles. My back got a little sore, but nothing bad. No blisters. No puking.
I was in 273 place at mile 13 so maybe I should have started a bit harder, but that just isn't my style. Plus, if the rain hadn't come in, the heat would have let me pass more people as I do most years. I think I just have to face the reality that I am getting a bit older :)
Split analysis from 2017
mile 13.5 2017- 3:02 2018- 3:01
mile 25 2017 - 5:12 2018-5:11:30
mile 37.5 2017 7:38 2018 -7:42
mile 50 2017 10:51 2018 - 1041
In 2017, I got 93 out of 455, and 105 out of 473.
Nutrition - I was really on the 100 calories every half hour for nearly the entire race until the last hour. I also took Salt tabs early on in the heat. Nutrition was good.
Hydration - I only peed twice. I was drinking throughout the day though. I think my hydration was fine, maybe could have drank a bit more but it cooled off so much with the rain after the first 7 hours that I don't think it was an issue.
Gear- used almost everything I had and gear worked well. No issue. I had a rain jacket, thank goodness, in the rain some of the guys only had a tshirt and looked very cold.
Race effort/focus- In the second half, I passed almost 100 people, including 7 in the last 2 or 3 miles. I was pleased with this and how I stayed on top of things until the end.
Rest/stopping- I never sat down. I never visited the woods. I never really even stood still. I would say I stopped for 30 seconds in each aid station, but got in an out and almost always passed people in the aid stations.
Body- my quads held up even for the downhill the last 8 or 9 miles. My back got a little sore, but nothing bad. No blisters. No puking.
I was in 273 place at mile 13 so maybe I should have started a bit harder, but that just isn't my style. Plus, if the rain hadn't come in, the heat would have let me pass more people as I do most years. I think I just have to face the reality that I am getting a bit older :)