Training Log Archive: prthiessenIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
Easy 40:00 [3] 4.0 mi (10:00 / mi)
Easy miles at the end of vacation and back home.
Walking 45:00 [3] 3.2 mi (14:04 / mi)
TM walking uphill and flat fast. No pack.
Friday Aug 3, 2018 #
Long Run 5:00:00 [3] 19.0 mi (15:47 / mi)
Run to Barr camp and down, then up inclineee to. Bailout and run down
5172 of gain
Back to great wolf lodge!
5172 of gain
Back to great wolf lodge!
exercises 10:00 [3]
Thursday Aug 2, 2018 #
Easy 1:02:00 [3] 6.55 mi (9:28 / mi)
Easy early am miles at snow mt end to waterfall
500 feet offf gain
500 feet offf gain
Wednesday Aug 1, 2018 #
Walking 1:40:00 [3] 2.5 mi (40:00 / mi)
Easy am family hike at snow mt ranch
433 feet
433 feet
Long Run 2:48:00 [3] 13.0 mi (12:55 / mi)
Same hike as yesterday but much cooler with bonus miles. Very windy but legs felt great, not sore at all.
By the way Monday, tues and Wed runs all at 8800 feet and higher. Great altitude camp with the fam doing all the YMCA stuff!
By the way Monday, tues and Wed runs all at 8800 feet and higher. Great altitude camp with the fam doing all the YMCA stuff!
Tuesday Jul 31, 2018 #
Long Run 2:47:00 [3] 11.0 mi (15:11 / mi)
5 peak hike at snow mt ranch. Pretty hot with pack, about 2200 feet of gain, ran as much as possible. Good effort
Monday Jul 30, 2018 #
Easy 1:05:00 [3] 6.5 mi (10:00 / mi)
Snow mt ranch trail run with pack, about 500 feet of gain
Sunday Jul 29, 2018 #
Long Run 2:56:00 [3] 15.7 mi (11:13 / mi)
Two times around N. Table. 1800 feet of gain. It is amazing how much easier it is to run a bit faster when it isn't a billion degrees!