Training Log Archive: prthiessenIn the 7 days ending Aug 11, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Aug 11, 2018 #
Easy 35:00 [3] 4.0 mi (8:45 / mi)
Easy miles flat outside with 4 X 30 sec strides near end.
Weights 17:00 [3]
Heavy (for me) weights, more than normal.
Walking 50:00 [3] 3.6 mi (13:53 / mi)
TM walking with a pack uphill mostly in the hot garage. Some flat fast for 20 min.
Easy 25:00 [3] 1.5 mi (16:40 / mi)
Super easy jog with stroller around Clear Creek loop in Golden.
Friday Aug 10, 2018 #
Easy 1:00:00 [3] 5.0 mi (12:00 / mi)
Easy trail running at N. Table.
Walking 48:00 [3] 3.0 mi (16:00 / mi)
TM walking uphill and somewhat fast flat in the evening. Bonus!
Thursday Aug 9, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Intervals 35:00 [3] 3.5 mi (10:00 / mi)
Easy WU and CD. Then at track
2 X 1600 at 6:29 and 6:24 with 3 min between laps.
This was all I had time for.
2 X 1600 at 6:29 and 6:24 with 3 min between laps.
This was all I had time for.
Weights 16:00 [3]
Weights before the YMCA closed.
Wednesday Aug 8, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
To and from work.
Easy 1:00:00 [3] 6.2 mi (9:41 / mi)
Croke Ditch easy miles at lunch.
Tuesday Aug 7, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Hill Tempo 50:00 [3] 5.2 mi (9:37 / mi)
Run to and from YMCA for wu and cd.
Workout was 30 minutes hill tempo mixing 4% at 8:00, 6% at 830, and 8% at 900 pace. Pretty worked at end but not destroyed.
Workout was 30 minutes hill tempo mixing 4% at 8:00, 6% at 830, and 8% at 900 pace. Pretty worked at end but not destroyed.
Monday Aug 6, 2018 #
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Easy lunch miles on the flat Croke Ditch trail.
Sunday Aug 5, 2018 #
Weights 20:00 [3]
Walking 5:00 [3] 0.38 mi (13:09 / mi)
Flat TM walking.
flat tempo run 1:10:00 [3] 8.8 mi (7:57 / mi)
5:00 WU and CD. 60 minutes ran 7.6 miles in a "blind" tempo run. Didn't ever know how fast I was actually going.
Walking 37:00 [3] 2.5 mi (14:48 / mi)
Mix of uphill and flat TM walking in the evening.