Training Log Archive: prthiessenIn the 7 days ending Sep 22, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Sep 22, 2018 #
Walking 1:07:00 [3] 4.87 mi (13:45 / mi)
TM walking first half hour uphill then flat and moderately fast (4.6 mph)
Friday Sep 21, 2018 #
Intervals 50:00 [3] 5.6 mi (8:56 / mi)
10 min easy, then 5 min at 740 X 3, then 5 min CD. Legs finally have some pep.
bike 50:00 [3] 10.4 mi (4:48 / mi)
To and from work.
Thursday Sep 20, 2018 #
Easy 45:00 [3] 4.5 mi (10:00 / mi)
Still slow but getting better.
Weights 25:00 [3]
Light weights and a set for form drills.
Wednesday Sep 19, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
To and from work.
Walking 35:00 [3] 2.2 mi (15:54 / mi)
Really tired walk at lunch.
Tuesday Sep 18, 2018 #
Easy 45:00 [3] 4.3 mi (10:28 / mi)
Easy with 4 X 15 sec strides at the end. Still felt slow, but that is to be expected.
Monday Sep 17, 2018 #
Easy 30:00 [3] 2.5 mi (12:00 / mi)
Legs wouldn't function, this was as fast as I could go. Nothing wrong though, just sore.
Sunday Sep 16, 2018 #
Easy 30:00 [3] 3.0 mi (10:00 / mi)
Easy running with a little walking mixed in on flat trails