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Training Log Archive: prthiessen

In the 7 days ending Oct 13, 2018:

activity

time

miles

Long Run

11:54:00

53.0

(13:28)

85.3

(8:22)

bike

2:30:00

34.2

(4:23)

55.04

(2:44)

Walking

1:54:00

8.0

(14:15)

12.87

(8:51)

Easy

1:28:00

9.2

(9:34)

14.81

(5:57)

Hill Intervals

1:05:00

7.0

(9:17)

11.27

(5:46)

Intervals

1:00:00

7.4

(8:06)

11.91

(5:02)

Weights

40:00

Total

20:31:00

118.8

191.19

9:54

0:00

» now

Saturday Oct 13, 2018 #

Long Run 9:54:00 [3] 43.0 mi (13:49 / mi)

Run your age and change! What a gorgeous day! Literally 8 hours after I finished we were supposed to get a huge snow storm. Lap 1 was in the dark and at sunrise and I didn't see a soul, 1:45. Lap 2 was about 1:45 and Molly and the kids brought donuts and we hung out for a bit. Lap 3 was with WB and K2 (friends) and they are fit so we ran 1:35 in what was starting to get hot. Lap 4 was our friend Bellows and we ran about 1:45, and the last lap was 1:55. I never really looked at the watch during the run. The rattlesnakes were out like crazy. I saw 3 and was warned probably 5 other times. I've never seen it this bad at N. Table. I feel so fortunate to be able to run 40 miles "so easily".

Friday Oct 12, 2018 #

Walking 1:00:00 [3] 4.0 mi (15:00 / mi)

Flat fast walking over a beautiful lunch time.

bike 50:00 [3] 11.4 mi (4:23 / mi)

52nd time to ride my bike to work this year. Met my goal!!!

Thursday Oct 11, 2018 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

To and from work.

Intervals 1:00:00 [3] 7.4 mi (8:06 / mi)

4 intervals of 5:00 at easy, 5:00 at marathon, and 5:00 at 5k pace. Roughly 830, 730, and 700 pace for each with a bit of adjustment for flat dirt trails.

Weights 20:00 [3]

Easy weights in the evening at the Y.

Easy 13:00 [3] 1.2 mi (10:50 / mi)

Easy mile to and from YMCA for weights.