Training Log Archive: prthiessenIn the 7 days ending Dec 1, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Dec 1, 2018 #
Long Run 1:20:00 [3] 7.4 mi (10:49 / mi)
TM at the Y easy, with many hills mixed in all with race-weight pack.
Friday Nov 30, 2018 #
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
easy flat croke ditch trail at lunch
Thursday Nov 29, 2018 #
Hill Tempo 1:09:00 [3] 8.0 mi (8:37 / mi)
753 feet of gain. Good effort on the ups during the first half, hard on the downs the second half,
Wednesday Nov 28, 2018 #
Easy 1:01:00 [3] 6.5 mi (9:23 / mi)
Easy flat miles on Croke Ditch trail at lunch.
exercises 20:00 [3]
toe touches, squats, pushups, lunges, planks, one-legged squats and deadlifts while Ben is at karate.
Tuesday Nov 27, 2018 #
Fatlek 1:05:00 [3] 7.0 mi (9:17 / mi)
Easy for 50 minutes on rolling streets. Then 8 X 1 min hard strides, with 1 min easy between. Pretty good and worked at the end.
exercises 15:00 [3]
Monday Nov 26, 2018 #
Easy 57:00 [3] 6.0 mi (9:30 / mi)
Flat trail running on Croke ditch trail at lunch.
exercises 20:00 [3]
Sunday Nov 25, 2018 #
exercises 25:00 [3]
toe touches, squats, lunges, pushups, planks, hip exercises, wall squats,
Easy 1:07:00 [3] 7.3 mi (9:11 / mi)
Easy with 4 X 1 min strides at end with uphill and downhill segments.
Walking 12:15 [3] 1.0 mi (12:15 / mi)
Tm flat fast walking until Sean woke up