Training Log Archive: prthiessenIn the 7 days ending Dec 22, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 22, 2018 #
Easy 1:00:00 [3] 5.6 mi (10:43 / mi)
Tm mostly at 6.0 flat
Friday Dec 21, 2018 #
Walking 52:00 [3] 4.0 mi (13:00 / mi)
Still sick flat walking
Thursday Dec 20, 2018 #
Easy 40:00 [3] 4.0 mi (10:00 / mi)
Still pretty sick, getting better but a normal person would not be running :).
Tuesday Dec 18, 2018 #
Easy 48:00 [3] 4.0 mi (12:00 / mi)
Getting a cold, felt like crap. Only went out because the weather was great for December.
Monday Dec 17, 2018 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
To and from work.
Easy 58:00 [3] 6.0 mi (9:40 / mi)
Easy flat Croke Ditch trail miles at lunch.
Sunday Dec 16, 2018 #
Long Run 2:03:00 [3] 12.3 mi (10:00 / mi)
First 83 minutes on TM with many different mixes of speeds and inclines, but mostly 7.0. Then outside 4 miles after Molly was back home. Great day!
exercises 20:00 [3]