In Kansas, cold but not windy. 6.9 first hour and 7.2 the second hour. Worked pretty hard to run meg splits. 828 avg pace. Last 3 miles all at 806 finishing on track.
15 we and 20 cd. Then in the track in is but with 30 mph gusts 8 x half mile with 3 min walk. 322, 320, then all 316 or 317, last one at 310. Finally felt healthy, good to blow it out