Training Log Archive: prthiessenIn the 7 days ending Jan 5, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 5, 2019 #
Long Run 2:30:00 [3] 12.0 mi (12:30 / mi)
at winter park on snow elevation gain 1200 feet
skiing/snowboarding 2:00:00 [3]
Friday Jan 4, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
To and from work. Great day in January!
Easy 58:00 [3] 6.6 mi (8:47 / mi)
Easy miles with 5 X 30 second strides towards end.
Thursday Jan 3, 2019 #
Easy 50:00 [3] 5.0 mi (10:00 / mi)
easy miles to ease the pain of duke passing, rip duke
Wednesday Jan 2, 2019 #
Easy 58:00 [3] 5.3 mi (10:57 / mi)
Easy slip sliding in the snow. Pretty sore and tired from yesterday.
Tuesday Jan 1, 2019 #
Intervals 1:07:00 [3] 8.1 mi (8:16 / mi)
TM - 5 min wu with strides. Then 8 X 1:30 at 6:30 per mile with 2 min easy between at 830. then 5 min easy. Then 8 X 1:30 at 815 at 8% with 130 easy and 5 min easy.
Weights 5:00 [3]
exercises 15:00 [3]
Monday Dec 31, 2018 #
Easy 57:00 [3] 5.3 mi (10:45 / mi)
Super snowy and cold but got the miles in. 2703 for the year!! Pretty pleased with the number, although much of the last two weeks was spent meaninglessly trying for it, oh well.
Sunday Dec 30, 2018 #
Easy 30:00 [3] 3.0 mi (10:00 / mi)
Tm after drive back from Kansas just getting loose