In the 7 days ending Jan 19, 2019:
Long Run 2:57:00 [3] 14.8 mi (11:58 / mi)
Walking 53:00 [3] 4.13 mi (12:50 / mi)
bike 55:00 [3] 11.4 mi (4:49 / mi)
Hill Tempo 45:00 [3] 5.1 mi (8:49 / mi) weight:164lbs
bike 50:00 [3] 11.4 mi (4:23 / mi)
Easy 1:01:00 [3] 6.0 mi (10:10 / mi)
Intervals 1:00:00 [3] 7.0 mi (8:34 / mi)
Easy 48:00 [3] 4.0 mi (12:00 / mi)
Easy 51:00 [3] 5.3 mi (9:37 / mi)
Easy 30:00 [3] 3.25 mi (9:14 / mi)
exercises 20:00 [3]
Easy 30:00 [3] 3.0 mi (10:00 / mi)
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