Training Log Archive: prthiessenIn the 7 days ending Feb 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 2, 2019 #
Long Run 1:44:00 [3] 6.9 mi (15:04 / mi)
I couldn't help myself as Ben was in ski school. Went hiking and easy running with a few strides in the snow by Winter Park.
skiing/snowboarding 2:30:00 [3]
Skiing with some hiking to Vasquez Cirque and snowboarding at the end.
Friday Feb 1, 2019 #
Easy 1:00:00 [3] 6.4 mi (9:22 / mi)
Easy downtown miles.
Thursday Jan 31, 2019 #
bike 55:00 [3] 11.4 mi (4:49 / mi)
Bike Commute #11!
Easy 57:00 [3] 5.8 mi (9:50 / mi)
Still slowed for some reason, not injured, just slow. Oh well.
Wednesday Jan 30, 2019 #
bike 1:00:00 [3] 11.4 mi (5:16 / mi)
Bike commute 10, cold but glad I got it done.
Easy 45:00 [3] 4.64 mi (9:42 / mi)
Easy lunch miles. Streets still sloppy.
exercises 20:00 [3]
Tuesday Jan 29, 2019 #
Progression Run 1:04:00 [3] 7.4 mi (8:39 / mi)
Progression run - still pretty sloppy conditions so footing was not ideal. It was also just a little bit cold but nothing really that big of a deal. Really pretty disappointed with how this went. I did NOT look at my GPS the whole and really tried to progress through the run so that every 8 minutes or so I felt like I was hitting the next gear.
Splits were 930
837
815 slight downhill
805 slight downhill
806 flat
808 slight uphill
837 decent uphill
I really thought I was at 730 in miles 5-7, or at least that effort for uphill. I really wasn't close. Maybe I am just tired from the weekend and with the footing I wasn't that fast? Not sure.
Splits were 930
837
815 slight downhill
805 slight downhill
806 flat
808 slight uphill
837 decent uphill
I really thought I was at 730 in miles 5-7, or at least that effort for uphill. I really wasn't close. Maybe I am just tired from the weekend and with the footing I wasn't that fast? Not sure.
Monday Jan 28, 2019 #
Walking 1:05:00 [3] 3.1 mi (20:58 / mi)
Hiking in the deep snow with hiking boots, basically trudging but in a good way with a light pack.
exercises 25:00 [3]
Sunday Jan 27, 2019 #
Easy 27:00 [3] 2.4 mi (11:15 / mi)
Run errand #6 to Sprouts and back with single bob and heavy backpack on the way back.
Long Run 1:10:00 [3] 8.0 mi (8:45 / mi)
I like this version of a tempo run.
6 min wu
10 minutes tempo 1.3 miles
then 38 minutes
10 minutes tempo 1.3 miles
then 6 min cd.
This was all I had time for and really hard to get up mentally after yesterday but felt good to get it done.
6 min wu
10 minutes tempo 1.3 miles
then 38 minutes
10 minutes tempo 1.3 miles
then 6 min cd.
This was all I had time for and really hard to get up mentally after yesterday but felt good to get it done.