Training Log Archive: prthiessenIn the 7 days ending Feb 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Feb 16, 2019 #
Easy 50:00 [3] 5.5 mi (9:05 / mi)
TM morning session with all kinds of speeds and hills thrown in but easy effort throughout
Walking 45:00 [3] 3.22 mi (13:59 / mi)
TM walking but one mile of running thrown in. Mostly uphill but some flat. Getting the miles in.
Friday Feb 15, 2019 #
Intervals 1:15:00 [3] 9.67 mi (7:45 / mi)
15 min wu and cd running easy pace. 15 min at 7:50 X 4%. Then 5 min easy. Then 8 X 1:30 at sub 6:30 with 2 min rest in between.
Walking 1:30:00 [3] 6.33 mi (14:13 / mi)
Uphill walking for 45 minutes at 4.0 and 10% immediately right after other workout. Then flat walking on TM and outside for the remainder.
Thursday Feb 14, 2019 #
Easy 1:02:00 [3] 7.0 mi (8:51 / mi)
Easy with 4 X 1 min strides in the last 20 minutes. Pretty tired from this week.
bike 55:00 [3] 12.0 mi (4:35 / mi)
Bike commute #16.
Wednesday Feb 13, 2019 #
Easy 1:00:34 [3] 7.0 mi (8:39 / mi)
Easy miles at lunch on a gorgeous day. Legs felt great.
bike 55:00 [3] 11.4 mi (4:49 / mi)
Bike commute #15
exercises 20:00 [3]
Tuesday Feb 12, 2019 #
bike 43:00 [3] 9.0 mi (4:47 / mi)
Bike commute #14.
Easy 1:13:00 [3] 7.51 mi (9:43 / mi)
Easy miles at lunch in the mud and slop.
Monday Feb 11, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 13 - cold (about 15) out. Lots of layers!
Easy 59:58 [3] 6.17 mi (9:43 / mi)
Easy miles on flat roads and trails at lunch. Pretty chilly out but sunny, yeah!
exercises 20:00 [3]
Sunday Feb 10, 2019 #
Long Run 2:27:00 [3] 13.25 mi (11:06 / mi)
weight:169lbs
First 4 were flatfish roads, same with last 4 coming home. The middle was pretty muddy trails on N. Table. About a 7 or 8 pound pack the whole time to get used to race weight. Felt good - all healthy, pretty decent energy for just a grinder run.