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Training Log Archive: prthiessen

In the 7 days ending Feb 23:

activity # timemileskm+m
  Easy4 3:17:00 22.06(8:56) 35.5(5:33)
  Long Run1 2:53:00 17.37(9:58) 27.95(6:11)
  flat tempo run1 1:35:00 12.55(7:34) 20.2(4:42)
  Fatlek1 1:00:00 5.89(10:11) 9.48(6:20)
  bike 1 58:00 11.4(5:05) 18.35(3:10)
  exercises3 41:00
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Weights2 28:00
  Total7 11:22:00 71.27 114.7
averages - weight:165lbs

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Saturday Feb 23 #

exercises 10:00 [3]

Easy 18:00 [3] 2.0 mi (9:00 / mi)

Tm at home before trip.

Easy 46:00 [3] 5.05 mi (9:07 / mi)

Tm miles in steamboat after everyone was in bed

Friday Feb 22 #

Easy 36:00 [3] 4.0 mi (9:00 / mi)

Easy miles in the cold.

Thursday Feb 21 #

flat tempo run 1:35:00 [3] 12.55 mi (7:34 / mi)

2 min we, 5 min cd. 3x 28 min at 724 on tm. Last interval was 719 down to 709 by ref end, oof, worked

Weights 13:00 [3]

Immediately after run.

exercises 6:00 [3]

Wednesday Feb 20 #

bike 58:00 [3] 11.4 mi (5:05 / mi)

Bike commute 17, 14 degrees means ski goggles

Easy 53:00 [3] 6.01 mi (8:49 / mi)

Easy miles at lunch, even though no time

Tuesday Feb 19 #

Fatlek 1:00:00 [3] 5.89 mi (10:11 / mi)
weight:165lbs

Ran at lunch- super cold. Did more or less hill fartleks with hard on the ups the first half and hard on the downs second half.

Weights 15:00 [3]

Monday Feb 18 #

Easy 44:00 [3] 5.0 mi (8:48 / mi)

TM easy miles at the Y, mixing speeds from 6.0 to 7.2.

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Tm walking with 8% hill

exercises 25:00 [3]

Sunday Feb 17 #

Long Run 2:53:00 [3] 17.37 mi (9:58 / mi)
weight:165lbs

Long run with light pack all on roads but 45 min in the middle. Pretty windy out and getting cold but not bad conditions. Legs felt good and really no issues. Tired at the end but more mentally than anything.

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