Training Log Archive: prthiessenIn the 7 days ending Mar 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 16, 2019 #
exercises 20:00 [3]
Hill Intervals 1:45:00 [3] 7.78 mi (13:30 / mi)
Keystone gulch road trail at 9600 feet, 8 x 1 hill intervals with easy down and 30 seconds at bottom
Friday Mar 15, 2019 #
Easy 1:10:00 [3] 6.5 mi (10:46 / mi)
Easy miles at keystone with a pack after skiing
skiing/snowboarding 3:00:00 [3]
Skiing with the kids, Ben is improving!
Thursday Mar 14, 2019 #
Long Run 3:51 [3] 15.25 mi (15 / mi)
Tough miles breaking trail at n table after the bomb cyclone
Wednesday Mar 13, 2019 #
exercises 25:00 [3]
Easy 1:01:00 [3] 5.8 mi (10:31 / mi)
Super easy in the post bomb cyclone snow
cardio 30:00 [3]
I never list snow shoveling but it was so heavy this time I am
Tuesday Mar 12, 2019 #
Easy 59:00 [3] 6.21 mi (9:30 / mi)
weight:163.8lbs
Easy flat miles on soft Croke Ditch trail with 4 X :45 fast in the last 45 minutes. Ankle feeling better.
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute #19.
Monday Mar 11, 2019 #
bike 56:42 [3] 14.43 mi (3:56 / mi)
Bike mix of flat fast and gravel riding. NOT commute
exercises 20:00 [3]
Sunday Mar 10, 2019 #
Long Run 2:41:00 [3] 11.43 mi (14:05 / mi)
N. Table 2000 feet of gain total. Left ankle still not right so took it easy and even walked some downhills to be safe. Otherwise feel good, but a bit sore after yesterday's mix of activities.