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Training Log Archive: prthiessen

In the 7 days ending Mar 16:

activity # timemileskm+m
  Easy3 3:10:00 18.51(10:16) 29.79(6:23)
  skiing/snowboarding1 3:00:00
  Long Run2 2:44:51 26.68(6:11) 42.94(3:50)
  bike 2 1:46:42 25.83(4:08) 41.57(2:34)
  Hill Intervals1 1:45:00 7.78(13:30) 12.52(8:23)
  exercises3 1:05:00
  cardio1 30:00
  Total7 14:01:33 78.8 126.82
averages - weight:163.8lbs

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Saturday Mar 16 #

exercises 20:00 [3]

Hill Intervals 1:45:00 [3] 7.78 mi (13:30 / mi)

Keystone gulch road trail at 9600 feet, 8 x 1 hill intervals with easy down and 30 seconds at bottom

Friday Mar 15 #

Easy 1:10:00 [3] 6.5 mi (10:46 / mi)

Easy miles at keystone with a pack after skiing

skiing/snowboarding 3:00:00 [3]

Skiing with the kids, Ben is improving!

Thursday Mar 14 #

Long Run 3:51 [3] 15.25 mi (15 / mi)

Tough miles breaking trail at n table after the bomb cyclone

Wednesday Mar 13 #

exercises 25:00 [3]

Easy 1:01:00 [3] 5.8 mi (10:31 / mi)

Super easy in the post bomb cyclone snow

cardio 30:00 [3]

I never list snow shoveling but it was so heavy this time I am

Tuesday Mar 12 #

Easy 59:00 [3] 6.21 mi (9:30 / mi)
weight:163.8lbs

Easy flat miles on soft Croke Ditch trail with 4 X :45 fast in the last 45 minutes. Ankle feeling better.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute #19.

Monday Mar 11 #

bike 56:42 [3] 14.43 mi (3:56 / mi)

Bike mix of flat fast and gravel riding. NOT commute

exercises 20:00 [3]

Sunday Mar 10 #

Long Run 2:41:00 [3] 11.43 mi (14:05 / mi)

N. Table 2000 feet of gain total. Left ankle still not right so took it easy and even walked some downhills to be safe. Otherwise feel good, but a bit sore after yesterday's mix of activities.

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